I am a Health Coach primarily aiming at working with Seniors. My primary focus is on Mindset to enable successful change to take place, Nutrition, the building blocks for nutritional food and recipes along with food preparation and shopping tips. I accomplish this by teaching about eating organic foods as well as the Dirty Dozen and the Super Foods necessary for letting food be thy medicine and Exercise program that puts everything into motion. I do this by designing an easy to follow program that is intended to reduce sugar and pre-packaged processed food that actually makes your body crave and dependent on them. The food manufacturers got it right by making food accessible and convenient. But my program will teach you to make your own food that is as delicious and easy as it is convenient. It reduces your cravings for sugar and the inflammation in your body. Chronic Inflammation is the root cause of all conditions and diseases in our body. Sugar, preservatives and pesticides found in most of the food we eat causes the chronic inflammation. Our body is actually attacking itself to rid us of these harmful additives. I also teach about Yoga, Tai Chi and Meditation. I believe the best exercise program is the one you will do! My primary focus is on living a healthy lifestyle not a cumbersome, strict diet program. Since many people are under their Medical Doctors care, my goal is to help you implement those changes and those dietary restrictions. So I am not steering you away but working along side you on a regular basis. Many people become overwhelmed or lost after their doctor puts them on a new medical regimen. My program helps you achieve your goals in a more seamless fashion than one can alone. In many cases people find when implementing the right Nutrition and Exercise in their lifestyle they find they don’t even need their prescriptions anymore. How much is that worth to you? While I can’t promise you will be rid of your medication, I can tell you many people have reduced or even eliminated prescriptions from their bodies without the dangerous dependency and side effects often associated with prescription medications. Your body was absolutely designed to heal itself! My program was designed precisely with that in mind!
– Master Health Coach